Get You 3-Day Meal Plan – Tailored to Your Goals

Stop guessing what to eat! Get a fully personalized 3-day meal plan based on your favorite nutrients, fitness goals, and dietary needs. Whether you’re losing weight, building muscle, or eating for better health, our AI-generated plan gives you delicious, goal-friendly meals with recipes and a grocery list—all in one place!
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1
Enter the nutrients you like & dislike
Customize your meal preferences
2
Select your goal
Weight loss, muscle gain, or maintenance
3
Choose dietary needs
Diabetic-friendly, gluten-free, digestive health, and more
4
Get a full 3-day meal plan
With breakfast, lunch, dinner & snacks.
Including  a grocery list & recipes

✅ 100% Personalized to You

Your body, your choices! Get a meal plan built around your food preferences, fitness goals, and dietary restrictions—no generic plans, just what works for you.
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📆 Full 3-Day Meal Plan with Recipes & Grocery List

No more last-minute food decisions! Enjoy a structured meal plan covering breakfast, lunch, dinner, and snacks, complete with easy-to-follow recipes and an auto-generated shopping list.
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Experience the Future of Cooking Today

MealByMe redefines meal planning by blending cutting-edge technology with culinary expertise. Join our community of food enthusiasts who are transforming everyday ingredients into extraordinary dishes. Ready to answer, “What can I make with these ingredients?” Visit our site now and start creating personalized recipes that make cooking fun and waste-free.

🥑 Smart Nutrition, Made Easy

Whether you want high-protein meals for muscle gain, low-carb recipes for weight loss, or gut-friendly meals, our AI suggests the best options based on real nutritional science.
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🛍️ Instant Grocery List for Hassle-Free Shopping

Automatically get a grocery list for all 3 days, so you buy exactly what you need—nothing more, nothing less!
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